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Fitness Blog

Inertiawave.com

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READ MORE ABOUT THE INERTIA WAVE TM @ Inertiawave.com  Large chains, Franchises, Sports organizations, Clubs, can email  help@inertiawave.com to establish a *SPECIALTY CODE* If your company qualify we will customize a CODE that can be used @ check-out just for your organization.  FMFC LLC 203-675-5575 PLEASE READ BLOGS ON THIS…

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BATTLE ROPES VS. THE INERTIA WAVE

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1-The Inertia Wave is a light weight (don’t let that fool you) portable or stationary tactile MetaBolic conditioning device.   2- I needed a way to make it portable, lightweight, weighing only 2.1 lbs.   3- MetCon MetaBolic or HIIT conditioning is the optimal way to provide intense caloric burn…

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Exercise Post Oxygen Consumption (EPOC) After using Inertia Wave

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 Post Exercise Oxygen Consumption & Comparison  (EPOC) After High-Intensity Inertia Wave, VS. Sprint  Interval Exercise, (SIE) and Continuous Steady-State Exercise.(SSE) The effects of all that hard work from Inertia Wave  Intensity Training actually kicks your body’s repair cycle into hyperdrive mode—meaning you actually continue to burn fat in the 24 hours after  not just during your Inertia Wave workout. Burn more calories. Just 12 minutes…

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-The Science & Data Behind the Inertia Wave

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Medium (M)  to High-intensity interval training with the Inertia Wave TM. Can reduce abdominal fat mass, increases core strength and enhance entire muscular and tap into all energy systems.  This study compared the effect of high-intensity interval training (HIIT)  Tabata, and moderate-intensity short bout  training (MIT) for 4 weeks on whole-body energy systems, and abdominal fat mass (FM) in…

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