The Shopping List (I dare you!)
Posted on December 1, 2016 (11:49 pm) by Dave Parise
Fixmyfitnessclub.com Shopping List
| PROTEINS | VEGETABLES | FRUIT | COMPLEX CARBS | HEALTHY FATS | CONDIMENTS |
| Chicken (boneless/skinless) | Greens (lettuce, kale, arugula, etc.) | Apples | Oatmeal | All-natural nut butters | Mustard - yellow, brown, or Dijon |
| Lean ground chicken | Asparagus | BlueBerries | Brown Rice | Flaxseed | Lemon juice |
| Turkey breast | Cucumber | Kiwi | Quinoa | Flaxseed oil | Pepper / Salsa |
| Lean ground turkey | Celery | Tangerine | Udi's bread | Extra-virgin olive oil (EVOO) | Sea Salt |
| Pork tenderloin | Carrots | Grapefruit | Pumpkin | Coconut oil | Mrs. Dash |
| Lean beef | Tomatoes | Oranges | Rice Cakes | Avocado | Garlic |
| Lean ground beef | Broccoli | Papaya | Sweet Potato | Almonds | Fresh basil |
| Bison | Cauliflower | Pineapple | Squash | Walnuts | Cinnamon |
| Ground bison | Onions | Nectarine | Hummus | Pecans | Pumpkin pie spice |
| Salmon | Green beans | Pears | Pumpkin seeds | Nutmeg | |
| White fish | Squash | Peaches | Cumin | ||
| Shrimp | Zucchini | Strawberries | Crushed red pepper | ||
| Scallops | Bell Peppers | Cayenne pepper | |||
| Tuna | Cabbage | Turmeric | |||
| Plant Protein Powder | Cauliflower | Rosemary | |||
| Eggs | Vanilla | ||||
| Egg whites | Chicken or vegetable stock (low sodium) | ||||
| Hemp, Rice, Pea Protein | Balsamic / Apple cider vinegar |