SAMPLE 1- DAYS EATING PATTERN

Fixmyfitnessclub.com


- Eat great n 8 -SAMPLE MEAL PLAN-


Why am I not giving you portions? I do not want you to live your life weighing and measuring...that addresses nothing. I take out a piece of chicken and cook it...its what you put on it right?


Your food will be relatively basic except for the recommended condiments, herbs, and spices and six-meals-per-day plan.


MEAL 1


SCRAMBLED EGG WHITES (NO OIL) ADD ONE TOPPING MIXED PEAS AND CORN NO CHEESE

SEA SALT AND PEPPER

OATMEAL COOKED IN WATER- ADD COCONUT SUGAR FOR TASTE

MEAL 2


CHICKEN BREAST GRILLED

BROCCOLI FLORETS WITH FRSH LEMON

BROWN RICE ADD SALSA. OR EAT PLAIN

MEAL 3


GRILLED WHITE FISH

LETTUCE APPLE CIDER VINAGER LEMON AND SPICES

CUCUMBER SEA SALT

SWEET POTATO CINNAMON

MEAL 4


EGG WHITE OMELET (NO OIL)

MUSHROOMS

TOMATOES

SPRING ONION

MEAL 5


GRILLED STEAK flank, or fillet

BROCCOLI WITH FRESH LEMON

SPINACH SALAD


MEAL 6 if you are pullin out your hair! YOUR FAVORITE PROTEIN SHAKE WITH ICE, AND FLAX SEEDS WITH A SIDE OF COTTAGE CHEESE