Vegan Meal Plan
Posted on May 31, 2016 (5:27 am) by Dave Parise
Breakfast: 1/2 cup Quinoa (cold-warm) with almond or rice milk. Add 4 egg whites to mix...
Snack: Tea and gluten free rice or flax, or millet toast.
Lunch: green juice mix with tabuli or hummus on fennel. (dip)
Snack: cucumber, green peppers, tomatoes with sea salt and olive oil... slice of avocado
Dinner: 3 cup mixed greens, with ½ cup broccoli, , and spinach leaves, arugula ¼ avocado, sliced fennel, black beans ... all in a pan reduce, add balsamic vinegar, water, vegetable stock...
Breakfast: ¾ cup Quinoa- add coconut sugar, cinnamon, blueberries, lemon zest.
Snack- Tea- with gluten free toast with almond butter (1-tablespoon)
Lunch: 3 cup mixed greens, with ½ a grated carrot, ¼ cup soaked
green lentils, ¼ avocado and ½ tbsp hemp oil mixed with 1 tbsp balsamic vinegar ½ cup red kidney beans
Snack: 1 apple
Dinner: Stir Fry: ¼ cup bean sprouts,
½ cup cauliflower, 1/4c snow peas, ¼ cup water for stir frying with ½ tsp cumin and ½ tsp curry powder, 2tsp hemp oil (to be added after) 1/2c brown rice or soaked
quinoa.
Breakfast: 1/2 cup Quinoa (cold-warm) with almond or rice milk. Add 4 egg whites on the side...
Snack: Tea and gluten free rice or flax, or millet toast.
Lunch: green juice mix with tabuli or hummus on fennel. (dip)
Snack: cucumber, green peppers, tomatoes with sea salt and olive oil... slice of avocado
Dinner: large salad, egg whites 4 olive oil and lemon & lemon pepper
Breakfast: ¾ cup Quinoa- 3 egg whites
Snack- Tea- with gluten free toast with almond butter (1-tablespoon)
Lunch: 3 cup mixed greens, with ½ a grated carrot, ¼ cup soaked
green lentils, ¼ avocado and ½ tbsp hemp oil mixed with 1 tbsp balsamic vinegar ½ cup red kidney beans
Snack: 1 apple with cinnamon
Dinner: Stir Fry: ¼ cup bean sprouts,
½ cup cauliflower, 1/4c snow peas, ¼ cup water for stir frying with ½ tsp cumin and ½ tsp curry powder, 2 tsp hemp oil (to be added after)
½ cup quinoa.
Breakfast: ¾ cup whole grain cereal ( and rice milk with
¾ cup of sliced strawberries
Snack: 1- grapefruit
Lunch: ¼ cup soaked lentils ,1 Romaine
lettuce leaf, 2 slices tomato,1/4cup alfalfa sprouts, 10 medium baby carrots, 1 tsp oil & vinegar salad dressing, tea
Snack: 1 serving of hummus (2- tbls) and fennel pieces
Dinner: 3 cup mixed greens, ½ a grated beet, ¼ cup soaked
red lentils, ¼ cup soaked almonds and ½ tbsp olive oil mixed with 1 tbsp balsamic
vinegar.
Breakfast: 1/2 cup Quinoa (cold-warm) with almond or rice milk. Add 3 egg whites
Snack: Tea and gluten free rice or flax, or millet toast.
Lunch: green juice mix with tabuli or hummus on fennel. (dip)
Snack: cucumber, green peppers, tomatoes with sea salt and olive oil... slice of avocado
Dinner: 3 cup mixed greens, with ½ cup broccoli, , and spinach leaves, arugula ¼ avocado, sliced fennel, black beans ... all in a pan reduce, add balsamic vinegar, water, vegetable stock...
Breakfast: ¾ cup Quinoa- water
Snack- Tea- with gluten free toast with almond butter (1-tablespoon)
Lunch: 3 cup mixed greens, with ½ a grated carrot, ¼ cup soaked
green lentils, ¼ avocado and ½ tbsp hemp oil mixed with 1 tbsp balsamic vinegar ½ cup red kidney beans, ½ cup cooked brown rice.
Snack: 1 apple
Dinner: steel trout. Perch, bass, any fresh water fish... scallops... shrimp? With a large salad.
Snack: Tea and gluten free rice or flax, or millet toast.
Lunch: green juice mix with tabuli or hummus on fennel. (dip)
Snack: cucumber, green peppers, tomatoes with sea salt and olive oil... slice of avocado
Dinner: 3 cup mixed greens, with ½ cup broccoli, , and spinach leaves, arugula ¼ avocado, sliced fennel, black beans ... all in a pan reduce, add balsamic vinegar, water, vegetable stock...
Breakfast: ¾ cup Quinoa- add coconut sugar, cinnamon, blueberries, lemon zest.
Snack- Tea- with gluten free toast with almond butter (1-tablespoon)
Lunch: 3 cup mixed greens, with ½ a grated carrot, ¼ cup soaked
green lentils, ¼ avocado and ½ tbsp hemp oil mixed with 1 tbsp balsamic vinegar ½ cup red kidney beans
Snack: 1 apple
Dinner: Stir Fry: ¼ cup bean sprouts,
½ cup cauliflower, 1/4c snow peas, ¼ cup water for stir frying with ½ tsp cumin and ½ tsp curry powder, 2tsp hemp oil (to be added after) 1/2c brown rice or soaked
quinoa.
Breakfast: 1/2 cup Quinoa (cold-warm) with almond or rice milk. Add 4 egg whites on the side...
Snack: Tea and gluten free rice or flax, or millet toast.
Lunch: green juice mix with tabuli or hummus on fennel. (dip)
Snack: cucumber, green peppers, tomatoes with sea salt and olive oil... slice of avocado
Dinner: large salad, egg whites 4 olive oil and lemon & lemon pepper
Breakfast: ¾ cup Quinoa- 3 egg whites
Snack- Tea- with gluten free toast with almond butter (1-tablespoon)
Lunch: 3 cup mixed greens, with ½ a grated carrot, ¼ cup soaked
green lentils, ¼ avocado and ½ tbsp hemp oil mixed with 1 tbsp balsamic vinegar ½ cup red kidney beans
Snack: 1 apple with cinnamon
Dinner: Stir Fry: ¼ cup bean sprouts,
½ cup cauliflower, 1/4c snow peas, ¼ cup water for stir frying with ½ tsp cumin and ½ tsp curry powder, 2 tsp hemp oil (to be added after)
½ cup quinoa.
Breakfast: ¾ cup whole grain cereal ( and rice milk with
¾ cup of sliced strawberries
Snack: 1- grapefruit
Lunch: ¼ cup soaked lentils ,1 Romaine
lettuce leaf, 2 slices tomato,1/4cup alfalfa sprouts, 10 medium baby carrots, 1 tsp oil & vinegar salad dressing, tea
Snack: 1 serving of hummus (2- tbls) and fennel pieces
Dinner: 3 cup mixed greens, ½ a grated beet, ¼ cup soaked
red lentils, ¼ cup soaked almonds and ½ tbsp olive oil mixed with 1 tbsp balsamic
vinegar.
Breakfast: 1/2 cup Quinoa (cold-warm) with almond or rice milk. Add 3 egg whites
Snack: Tea and gluten free rice or flax, or millet toast.
Lunch: green juice mix with tabuli or hummus on fennel. (dip)
Snack: cucumber, green peppers, tomatoes with sea salt and olive oil... slice of avocado
Dinner: 3 cup mixed greens, with ½ cup broccoli, , and spinach leaves, arugula ¼ avocado, sliced fennel, black beans ... all in a pan reduce, add balsamic vinegar, water, vegetable stock...
Breakfast: ¾ cup Quinoa- water
Snack- Tea- with gluten free toast with almond butter (1-tablespoon)
Lunch: 3 cup mixed greens, with ½ a grated carrot, ¼ cup soaked
green lentils, ¼ avocado and ½ tbsp hemp oil mixed with 1 tbsp balsamic vinegar ½ cup red kidney beans, ½ cup cooked brown rice.
Snack: 1 apple
Dinner: steel trout. Perch, bass, any fresh water fish... scallops... shrimp? With a large salad.