Vegan Meal Plan

Breakfast: 1/2 cup Quinoa (cold-warm) with almond or rice milk. Add 4 egg whites to mix...

Snack: Tea and gluten free rice or flax, or millet toast.

Lunch: green juice mix with tabuli or hummus on fennel. (dip)

Snack: cucumber, green peppers, tomatoes with sea salt and olive oil... slice of avocado

Dinner: 3 cup mixed greens, with cup broccoli, , and spinach leaves, arugula avocado, sliced fennel, black beans ... all in a pan reduce, add balsamic vinegar, water, vegetable stock...



Breakfast: cup Quinoa- add coconut sugar, cinnamon, blueberries, lemon zest.

Snack- Tea- with gluten free toast with almond butter (1-tablespoon)

Lunch: 3 cup mixed greens, with a grated carrot, cup soaked
green lentils, avocado and tbsp hemp oil mixed with 1 tbsp balsamic vinegar cup red kidney beans

Snack: 1 apple
Dinner: Stir Fry: cup bean sprouts,
cup cauliflower, 1/4c snow peas, cup water for stir frying with tsp cumin and tsp curry powder, 2tsp hemp oil (to be added after) 1/2c brown rice or soaked
quinoa.



Breakfast: 1/2 cup Quinoa (cold-warm) with almond or rice milk. Add 4 egg whites on the side...

Snack: Tea and gluten free rice or flax, or millet toast.

Lunch: green juice mix with tabuli or hummus on fennel. (dip)

Snack: cucumber, green peppers, tomatoes with sea salt and olive oil... slice of avocado

Dinner: large salad, egg whites 4 olive oil and lemon & lemon pepper

 

Breakfast: cup Quinoa- 3 egg whites

Snack- Tea- with gluten free toast with almond butter (1-tablespoon)

Lunch: 3 cup mixed greens, with a grated carrot, cup soaked
green lentils, avocado and tbsp hemp oil mixed with 1 tbsp balsamic vinegar cup red kidney beans

Snack: 1 apple with cinnamon
Dinner: Stir Fry: cup bean sprouts,
cup cauliflower, 1/4c snow peas, cup water for stir frying with tsp cumin and tsp curry powder, 2 tsp hemp oil (to be added after)
cup quinoa.

 

Breakfast: cup whole grain cereal ( and rice milk with
cup of sliced strawberries

Snack: 1- grapefruit

Lunch: cup soaked lentils ,1 Romaine
lettuce leaf, 2 slices tomato,1/4cup alfalfa sprouts, 10 medium baby carrots, 1 tsp oil & vinegar salad dressing, tea

Snack: 1 serving of hummus (2- tbls) and fennel pieces

Dinner: 3 cup mixed greens, a grated beet, cup soaked
red lentils, cup soaked almonds and tbsp olive oil mixed with 1 tbsp balsamic
vinegar.



Breakfast: 1/2 cup Quinoa (cold-warm) with almond or rice milk. Add 3 egg whites

Snack: Tea and gluten free rice or flax, or millet toast.

Lunch: green juice mix with tabuli or hummus on fennel. (dip)

Snack: cucumber, green peppers, tomatoes with sea salt and olive oil... slice of avocado

Dinner: 3 cup mixed greens, with cup broccoli, , and spinach leaves, arugula avocado, sliced fennel, black beans ... all in a pan reduce, add balsamic vinegar, water, vegetable stock...

 



Breakfast: cup Quinoa- water
Snack- Tea- with gluten free toast with almond butter (1-tablespoon)



Lunch: 3 cup mixed greens, with a grated carrot, cup soaked
green lentils, avocado and tbsp hemp oil mixed with 1 tbsp balsamic vinegar cup red kidney beans, cup cooked brown rice.

Snack: 1 apple
Dinner: steel trout. Perch, bass, any fresh water fish... scallops... shrimp? With a large salad.