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Exercise Post Oxygen Consumption (EPOC) After using Inertia Wave

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 Post Exercise Oxygen Consumption & Comparison  (EPOC) After High-Intensity Inertia Wave, VS. Sprint  Interval Exercise, (SIE) and Continuous Steady-State Exercise.(SSE) The effects of all that hard work from Inertia Wave  Intensity Training actually kicks your body’s repair cycle into hyperdrive mode—meaning you actually continue to burn fat in the 24 hours after  not just during your Inertia Wave workout. Burn more calories. Just 12 minutes…

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-The Science & Data Behind the Inertia Wave

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Medium (M)  to High-intensity interval training with the Inertia Wave TM. Can reduce abdominal fat mass, increases core strength and enhance entire muscular and tap into all energy systems.  This study compared the effect of high-intensity interval training (HIIT)  Tabata, and moderate-intensity short bout  training (MIT) for 4 weeks on whole-body energy systems, and abdominal fat mass (FM) in…

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Sumo Squat or not

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What are they thinking? They are thinking they’re working the inner thigh, but really (you should know this) what are they working? The hinge joint of the knee is working.   Do I go over to your car, roll down the window park my 215-pound frame on your door and…

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Triceps Science

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I have yet to figure out why a manufacturer made this piece of equipment.   The elbow joint is limited and bio-mechanically inefficient when connected to this V-bar, or any V-bar of sorts.  The shoulder joint protracts, internally rotates, and to make matters worse, you get that funky little wrist ulna…

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