When people talk about resistance exercising they say, “Oh, look at that guy… look at that girl, look at how they look. That’s the evidence.” Just because someone looks fit and healthy does not make what they are doing evidence. Again, that is NOT the evidence. It…
Cellulite is a commercial term, is not a medical term, known as that so called unappealing look upon the skin, that we have a rippling effect of fat cells protruding out through the connective tissues. And there are so many reasons for that. So we can’t just…
Plant firmly in your head the fact that the problem is not excess fat; fat is only the outermost symptom. The real problem is the lack of Fat- burning muscle underneath the fat. As muscle gives way to fat, not only does muscle decrease, thereby lessening the need for…
How many times have you been bombarded with insane infomercials? Have you ever asked a question on Facebook, and get 15 opinions of what someone else is emotionally attached to? Not the TRUTH just an attachment based on someone’s perception right? Your friend tells you to do this or that,…
Identifying the Problem Plant firmly in your head the fact that the problem is not excess fat; fat is only the outer most symptom. The real problem is the lack of Fat- burning muscle underneath the fat. As muscle gives way to fat, not only does muscle decrease, thereby lessening…
